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Effortless, Permanent, Healthy Weight LossSo what is the secret of effortless, permanent and healthy weight loss? Few things you need to know: Crash Diets make you fat Most people think that cutting back the amount of calories they eat is enough to induce significant weight loss. Not so. A low-calorie diet is compensated for by the body by burning muscle instead of fat. People on this type of diet who revert back to their old eating habits end up gaining back more than they had lost. Or they may end up weighing the same, but with less muscle and more fat. And several different vitamin deficiencies. And a subdued immune system, making them more susceptible to colds and other infections. And lower self-esteem. Avoid this no-win situation by eating small, healthy, well-balanced meals home-made of fresh, organic food at more frequent intervals. This way the body will not go into starvation mode, storing all food as fat. Eat a wide variety of foods Consider not only when you are eating, but also what you are eating and how you are preparing it. Variety is essential so that one may be able to get the necessary nutrients from one’s diet. You are also less likely to get cravings if you do not feel deprived. It is healthier to eat food which is roasted, steamed or broiled rather than fried. Also include lots of fibre in the diet... And drink enough water! Tea, coffee, fruit juice (high sugar content) and soft drinks do not count. Increase Muscle Mass You do not have to turn yourself into a bodybuilder. Just remember: Muscles burn calories when they work; even at rest. Unlike inert fat, muscles burn calories all-day round. Initiate, speed up or break through a plateau by increasing muscle mass. The more muscles, the less fat. Start slow and easy, build muscles gradually. Increase your Heart Rate Aerobics are good for the heart because it increases cardio-vascular strength and endurance. Aerobics also help in increasing lean muscle mass while simultaneously decreasing excess body fat. Always discuss diet plans with your doctor, especially if you have any chronic disease and take short/long-term medication. Self-hypnosis Losing weight does not have to mean sacrifice and suffering. With self-hypnosis you can reprogram your mind to make healthier food choices, enjoy exercise, increase your self-respect and look after yourself more diligently. Self-hypnosis is a long-term solution; the key to permanent, effortless, healthy weight loss and lasting motivation.
The Papillon Program: Permanent, Effortless Weight Management
The Gorgeous Gourmet is our monthly newsletter. Every month, it is packed with innovative and inspiring sources of MOTIVATION: (including two full-length articles) to help you start a healthy weight loss plan, to help you persevere with your weight loss efforts - effortlessly - or to help you keep the weight off - for ever. If you feel that once a month is too far apart, you can now subscribe to the Motivation Maximizer: a weekly e-course that spans 52 weeks, in other words, a whole year! Each weekly instalment has one full article on motivation, quotes, resources, inspiration and to help you stay on track even when life gets a bit complicated. It is available for immediate download from www.browse-ebooks.com, our exclusive online e-bookshop that specialises in stress and weight management e-books and e-courses. The Parisian 3 Day Detox Diet will give your diet plan a kick-start, or can be used to detox after the festive season. There is also a superb Stress Reduction e-course as well as an e-course about Yoga, focussing on the origins, practice and benefits of this century-old dogma. These, as well as several other excellent e-books are also available at
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And if weekly is still not often enough, you can subscribe to my blog at
Effortless Weight Loss
and keep up to date with everything I get up to. Dr. Siegal's COOKIE DIET™More than 500,000 people have lost weight eating cookies.Now it's your turn! "The Body You Deserve." Lose Weight With Anthony Robbins Today! Click Here!
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